How to Quit Smoking In 15 Steps ? ध्रुमपान कैसे छोडे ?

 How to Quit Smoking ?    ध्रुमपान कैसे छोडे ?

Smoking is started by oneself 

and Quit by oneself

Quitting Smoke is dependent upon your will power

To Quit smoking, first, you have to decide that you 

understand smoking and decide to quit

                So lets start 

These techniques are tested and lots of people 

Quit smoking , 

So there are three ways 

The easy commitment way

The Hard commitment way

The Toughest commitment way

choose any or start from an easy commitment way

                

The easy way

                                               

1.   Just decide and Quit smoke.

2.  Whenever smoke calls have some hot water .

3. Maintain these routine for 60 days .

4. when smoke calls, take a deep breath 

    

 inhale by mouth and exhale by the nose

  

    for 10 min.

5. Don't buy smoking material just stop.

               The Tough way

6. Wait until your body starts demanding to smoke   

      

 the material then have some hot water sip sip

 7.  Store your smoking material in a lock, when      

     

 body ask to smoke, follow step 2,4,n 6 step

    

  try to control the body If you fail than open the 

    

  lock after 2,4,n 6th step.

 The Hardest Way

8. Don't smoke  with Friends

9.  Always smoke alone.

10. Try to maintain the gap between smoking time.                

     

  And slowly increase the time.

11.  When ever go for smoke follow the 2,4,6,7,8,9,

       

 10th every time .

SMOKE AT ONE PLACE OR CORNER, 

ARRENGE SOME POSTER OR IMAGE IN THAT CORNER , DON'T DO ANY THING WHILE SMOKING, IT WILL EFFECT YOUR MIND TO STOP SMOKING.

12.  Don't smoke in front of anyone.

13.  Don't do any additional work during smoking

       

 just smoke and realize that you are inhaling 

        

smoke , and it goes to your lungs then stomach.

        

 How dangerous is this?

14.  You have to understand that , 

         

You are not smoking its yours body habit      

       

 which demand at same intervals , 

        

And You are the master you have to stop this.

15.  Follow all the steps by heart, meditate on 

       

 breathing, after all, it's you in charge you have

        

 to decide not your mind and body, 

        

Whatever you decide with your will power

        

 your mind and body follow you.

Follow these steps for 60 days , You are the Winner. 

                                     

Thanks  

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